1-2-1 COACHING
Whether you’re here to learn the art of boxing or simply to move better, feel stronger, and sharpen your mindset — this is for you.
Our 1-2-1 coaching is open to all levels and all ages. It’s not about being a fighter — it’s about showing up for yourself.
We build each session around your goals, helping you improve your fitness, focus, and confidence.
From beginners to those with experience, this is your space to grow. Physically. Mentally. Consistently.
The Focus
Physical
Helping all ages develop real boxing skills—breaking down the intricacies of footwork, defence, and technique in a way that’s easy to understand and apply, whilst having fun with it.
Mental
Boxing offers powerful mental benefits that extend far beyond the ring. It provides a healthy outlet for emotional release, helping to manage stress, anger, and anxiety through focused physical exertion. As skills improve and physical strength increases, so does confidence, empowering individuals both inside and outside the gym. The discipline required fosters a stronger, more resilient attitude, promoting perseverance and mental toughness. For many, boxing introduces a renewed sense of purpose—setting goals, staying committed, and finding meaning in personal progress, which often carries over into other areas of life.
GET INVOLVED
JOIN US
Are you prepared to unlock your true potential? Join us at Jab First Boxing Academy, where our personalised 1-2-1 coaching sessions are designed just for you.
Contact us today to discover more about our tailored coaching and how we can assist you in starting an exciting boxing journey!
